Want to almost accidently lose 10 pounds in weight whilst havng fun in to the bargain.Then why not drag that old bike from out of the basement or garage and get out in the sunshine on a bike ride.Here's why it's so effective...
Now you have realised it's time to lose weight. Most women do when they start to see that things have got out hand at some point of their lives and we all dream of wearing those sexy outfits that used to drive our lovers wild. We yearn for the day when we can once again walk out in the street and we are the ones that others are admiring from a far as you walk down the street with new found confidence.
A great initial goal to set for yourself when trying to lose weight is to try and lose 10 pounds. This should be an attainable goal for almost anyone and it should not be that hard to see results pretty quickly at worse a few weeks and at best less than 2-3 weeks. You should not consider trying to lose weight any faster than this through fad diets as the weight will just come back when you stop dieting.
So how do you get started? When most people start thinking about diet's they visualise food they would not ever choose to eat and imagine exercises that involve pain and suffering.But it doesn't have to be like that.
Lets imagine it could be possible to lose 10 pounds or so without all that pain. Wouldn't that be a great idea? Well you can when you start bicycling or you might prefer to call it bike riding.
There are many benefits to biking, but the main one is that it's really the only form of exercise that can also function as transportation. The biggest reason it's difficult for many people to lose weight is because they find it hard to find time for it into their already busy lifestyles.
So finally you have made a commitment to go to the gym every day and get a gym membership at the local gym. Great idea and I am pleased you made the commitment but this is what I find happens with most people.It's Friday morning an a friend calls and asks you out for a drink but it's your gym night (never mind always tomorrow and you skip the gym) .Then one of the kids wants you to take them to football practice or swimming (never mind another time and you skip going to the gym). See what I mean?
After a while you keep missing and then gym seems like it's in the way of your regular life and can't be scheduled in no matter what.
Now lets imagine instead of joining a gym to lose 10 pounds you have either got your old bike out of the basement or invested in a nice shiny new one you decide to bike to work. While it may take a little longer to lose the weight, by biking to work you're really losing weight using no extra time at all.
If you live in a city there's a good chance that it's not going to take you a whole lot longer than a car trip does. So basically you get to lose 10 pounds "for free", as it were, because you don't have to make time for exercise.
Unlike almost every other form of exercise riding a bike has two benefits one is you get a great exercise but also you get to where you want to be.Now when you think of it that way it's hard to think of a reason why you shouldn't use a bike for exercise and of course not forgetting you save money and help the environment.
Just by biking to and back from work each day you will lose 10 pounds pretty quickly and it won't interupt your schedule that much. If it is to far to ride a bike to work consider it for doing errands such as going to the store when not working. If you really want to lose 10 pounds pretty quickly try bike riding for fun as well at weekends . A few miles a day will work wonders.
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